Brazil Nuts

Brazil Nuts

Brazil Nuts detail

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The Brazil Nut is a South American tree of the Lecythidaceae family and is also called the name of the market-harvested edible seeds of the tree. It is one of Amazon's largest and longest-lived trees. The fruit is relatively big, possibly weighing up to 2 kg (4 lb 7 oz) in total. The fruit is edible with Brazil's nut. Brazilian nuts, especially a high amount of Selenium, are notable for their diversified micronutrient content. The Brazilian tree is appreciated for its consistency in the manufacture of carpentry, floors and heavy buildings. For buying Brazil Nuts there are many Brazil Nuts Wholesale Suppliers are available.
The Brazilian nut is a large tree with a diameter of between 50 m high and a trunk 1 to 2 m making it one of the largest trees in the rainforest of the Amazon. It can live for 500 or more years and can reach the age of 1000 often. The stem is direct and often branchless for more than half the height of the tree and has a large emergent long branch crown above the canopy of the surrounding trees.
The bark is smooth and brown. The leaves are caducous, alternate, simple, full or crenate-long with a length of 20-35 cm and a width of 10-15 cm. You can also directly buy Brazil Nuts from Brazil Nuts suppliers .


Brazil's noodles have a good proportion of monounsaturated fat, but contain protein, along with an excellent source of major nutrients, magnesium , zinc, calcium, vitamin E and vitamin B.
But Brazil's nutrients are most notable for their high levels of selenium and are also the most common source of food for this essential nutrient. Selenium is an essential antioxidant and mineral that is needed daily to prevent damage to our nerves and cells in a healthy immune system. Indeed, only 56 Brazilian nuts per day provide the recommended daily selenium allowance.
Nuts, including nuts of Brazil, contain an antioxidant called ellagic acid and a recent study by the researchers of Neurochemical Research shows that, although the research is ongoing, ellagic acid has an antiinflammatory effect which could offer neuroprotective benefits.
Thanks to their low saturated fats and high insaturated fat profile, a decrease in total cholesterol and LDL (known as 'poor cholesterol') was seen in the foods, including Brazil nutrients. Indeed only a single portion of Brazil's nuts (around six to ten nuts) are enough for healthy adults to improve lipid profiles.

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