Pinto Beans

Pinto Beans

Pinto Beans detail

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Pinto beans (Phaseolus vulgaris), in Spanish they are literally called bean "speckled" (compare pinto horse) beans. The pinto beans are also called bean beans. In the North of Mexico and southwestern America[1] it is the best known bean. It is mostly eaten whole (sometimes in broth). Anyway the food in Mexican cuisine is common to burritos, or as a side dish in New Mexican cuisine.
It is literally called the poroto frutilla in South America. In Portuguese, the Brazilian name is Feijão Carioca, which differs from the name of Feijão Catarino, which is, in Portuguese, the popular name for the bean, not Rio de Janeiro but a pig race of the same color as the legume[2]. In addition , it is possible to harvest young immature pods and cook them as pinto beans. There's a selection of pinto-bean varieties, including those from Northern Spain, where there's an annual bean fair.

Uses

The dried pinto bean is the boot commonly used in many dishes, particularly refrozen boots, reconstituted or conserved. It is common in chili con carne, although it can be used in other places as kidney beans, black beans and many others.
In Brazilian cuisine, pinto beans are included. Viticulate matter, particularly bean, is staple food in every part of the world, grown since 3000 BC, along with rich foods in the form of starch, such as rice, manioc, pasta and wheat, polenta and other maize-based items, potatoes and yams. In Mexican cuisine, pinto beans are a very important part as well.
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Benefits

Pinto beans consist mainly of carbohydrates, fibers and proteins. They 're also packed with amazing vitamins and minerals.
Fibre is a carbohydrate found in herbal food.
For your digestive health this is very important, as it helps feed the good bacterias in your intestines. However, most people don't get their required intake of fiber every day.
Pinto beans contain a variety of beneficial antioxidants including flavonoids and polyphenols.
Antioxidants shield the cells from damage by free radicals, which are reactive molecules that can contribute over time to the disease.

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